Thursday - 5/25/17

WORKOUT OF THE DAY

Weighted Pull-ups

  • 3-3-2-2-1-1-1

Fight Gone Bad Style
5 Rounds - Max Reps at Each Station in 1 Minute

  • Pull-ups
  • Wall Ball (20/14 lbs)
  • 30' Shuttle Run (30' = 1 Rep)
  • Rest
    • Each Round Scored Individually (5 Scores)
 Ian, Jimmy and Lou looking strong on their burpees

Ian, Jimmy and Lou looking strong on their burpees

 Jordan flying through her 80 double unders.

Jordan flying through her 80 double unders.

 The 5pm ladies working through their kettlebell deadlifts. 

The 5pm ladies working through their kettlebell deadlifts. 

 Timmy loving the overhead dumbbell lunges.

Timmy loving the overhead dumbbell lunges.

 5/24/17

5/24/17