Thursday 5/24/18

WORKOUT OF THE DAY

Fight Gone Bad
3 Rounds - Max Reps at Each Station in 1 Minute

  • Wall Ball (20/14 lbs)
  • Sumo Deadlift High Pull (75/55 lbs)
  • Box Jumps (24/20")
  • Push Press (75/55 lbs)
  • Row (Calories)
  • Rest
    • Score = Total Reps

Compare to 12/10/15

 The noon class during their first round of clean & jerks.

The noon class during their first round of clean & jerks.

 Welcome back for the summer Zach!

Welcome back for the summer Zach!

 Brian, Dani and Maeve on the first 400 meter run.

Brian, Dani and Maeve on the first 400 meter run.

 5/23/18

5/23/18