Thursday - 5/11/17

Hey guys just a quick reminder today that this Friday is our next Poker night. We like to start the game by 7:30 and anyone who wants to play is more then welcome to join.

WOROUT OF THE DAY

Weighted Ring Dips

  • 3-3-3-3-3

3 Rounds - Max Reps at Each Station in 1 Minute
30 Seconds Rest between Movements

  • Row (Calories)
  • Russian Kettlebell Swings (24/16 kg)
  • Wall Ball (20/14 lbs)
    • Score = Total Reps
 Annette and the 4pm class working through their burpees.

Annette and the 4pm class working through their burpees.

 Scotty going Rx3 at the 5pm class.

Scotty going Rx3 at the 5pm class.

 Kevin working through his Toes to Bar during the 6pm class.

Kevin working through his Toes to Bar during the 6pm class.

 5/10/17

5/10/17