Thursday - 4/6/17

WORKOUT OF THE DAY

Push Press

  • 4-4-4-4-4
  • Touch & Go

Tabata - 8 Rounds of 20" Work, 10" Rest at Each Movement

  • Burpees
  • 1 Minute Rest
  • Double Unders
    • Score = Total Reps Each Movement (2 Scores)
 Funk flying through his runs at the 6am.

Funk flying through his runs at the 6am.

 Karin & Finn during their 500m row.

Karin & Finn during their 500m row.

 The Noon class starting their time trials. 

The Noon class starting their time trials. 

 Seth finishing strong on his 400m run.

Seth finishing strong on his 400m run.

 4/5/17

4/5/17