Thursday - 4/27/17

WORKOUT OF THE DAY

Half Murph
Complete the Following - For Time

  • 800m Run
    • 50 Pull-ups
    • 100 Push-ups
    • 150 Air Squats
  • 800m Run
    • Runs are done at the beginning and end, pull-ups / push-ups / air squats can be split into any order & rep scheme.
 The 9:30 class working through their sit-ups.

The 9:30 class working through their sit-ups.

 Welcome back Sharon!

Welcome back Sharon!

 Barry and Jay during their 20' lunge.

Barry and Jay during their 20' lunge.

 4/26/17

4/26/17