Thursday - 4/13/17

With Easter Sunday this weekend we have a slight modification to the schedule. All of our regular classes are on their normal routine but we will be canceling Sunday's Open Gym hours and shutting down the gym after the 10:00am class. 

WORKOUT OF THE DAY

Skill Work

  • Ring Dips
  • Handstand Push-ups

8 Minute AMRAP

  • 250m Row
  • 8 Ring Dips

4 Minutes Rest
8 Minute AMRAP

  • 200m Row
  • 8 Handstand Push-ups

Each AMRAP Scored Separately
Rx1 = 4 Reps Each Movement
Rx3 = 20' Handstand Walk

 Sophia and the 9:30 class starting their 50 deadlifts.

Sophia and the 9:30 class starting their 50 deadlifts.

 Rachel and the 6pm class working through their chipper.

Rachel and the 6pm class working through their chipper.

 Dave looking strong on his toes to bar.

Dave looking strong on his toes to bar.

 4/12/17

4/12/17