Thursday 4/12/18

WORKOUT OF THE DAY

Front Squat

  • 5-5-5-5-5

8 min AMRAP:

  • 12 Single Arm Dumbbell Squats (50/35 lbs) (6 Each Side)
  • 24 Double Unders
  • 12 Alternating Dumbbell Snatch (50/35 lbs)
 Kristin getting below the bar on her Push-Jerk.

Kristin getting below the bar on her Push-Jerk.

 Heat 2 of the 9:30am class during "Tabata" bike max calories.

Heat 2 of the 9:30am class during "Tabata" bike max calories.

 Ryan showing a great catch and elbows on his Hang Power Clean.

Ryan showing a great catch and elbows on his Hang Power Clean.

 4/10/18

4/10/18