Thursday 3/8/18

WORKOUT OF THE DAY

For Time:

  • 10 Squat Clean Thrusters (Heavy)
  • Rest 5 Minutes
  • 15 Squat Clean Thrusters (Not as Heavy)
  • Rest 5 Minutes
  • 20 Squat Clean Thrusters (Least Heavy)
    • No Rx Weight - Go Heavy
 TJ keeping an eye on his dad during his box jumps.

TJ keeping an eye on his dad during his box jumps.

 Kelly making contact with the beam at the top of her rope climbs.

Kelly making contact with the beam at the top of her rope climbs.

 the 9:30am class working through their wall balls together.

the 9:30am class working through their wall balls together.

 3/7/18

3/7/18