Thursday - 3/30/17

WORKOUT OF THE DAY

Overhead Squat

  • 3-3-3-3-3

12 Minute AMRAP

  • 200m Run
  • 12 Burpees
  • 9 Overhead Squats (95/65 lbs)
 Bernie, Kristie and the 9:30 starting their minute of clean & jerks.

Bernie, Kristie and the 9:30 starting their minute of clean & jerks.

 He's been here for a few years and I'm not sure if he's ever had a formal intro, welcome Chris!

He's been here for a few years and I'm not sure if he's ever had a formal intro, welcome Chris!

 Timmy, Ang, and Kelly taking on their minute of muscle-ups during the 4pm class.

Timmy, Ang, and Kelly taking on their minute of muscle-ups during the 4pm class.

 3/29/17

3/29/17