Thursday - 3/23/17

WORKOUT OF THE DAY

Bench Press

  • 10-8-6-4-2
  • Increase weight between each set

Every Minute on the Minute - 8 Minutes
Alternating between Movements

  • Odd - Max Ring Dips
  • Even - Max Overhead Walking Lunges (45/25 lbs)
    • Score = Lowest Rep of Each Movement (2 Scores)
    • Score 1 = Lowest Rep maintained of Ring Dips
    • Score 2 = Lowest Rep maintained of Overhead Walking Lunges
 The 9:30 class starting their row time trials. 

The 9:30 class starting their row time trials. 

 Jenn holding strong in the hollow position.

Jenn holding strong in the hollow position.

 Stacy finishing her pull.

Stacy finishing her pull.

 3/22/17

3/22/17