Thursday 3/22/18

WORKOUT OF THE DAY

Barbell Lunge (Front Rack)

  • 20' Distance
    • Max Weight

3 Rounds - Max Reps at Each Station in 1 Minute

  • Russian Kettlebell Swings (32/24 kg)
  • Double Unders
  • Wall Ball (20/14 lbs)
    • Rest
    • Score = Total Reps
 Sharon working through her pull-ups.

Sharon working through her pull-ups.

 Packed house for the 9:30am class.

Packed house for the 9:30am class.

 Rich making sure to get his triple extension on his pull for his power clean.

Rich making sure to get his triple extension on his pull for his power clean.

 3/21/18

3/21/18