Thursday - 3/2/17

Congratulations to everyone who made the Strongtown's Finest list for the Month of Ferburary. Between the Open kicking off and February being a shorter month this was a tough cut to make. For what it's worth we had a group of 10 people that had 15 visits and were only 1 workout shy of making the list. 

STRONGTOWN'S FINEST - FEBRUARY 2017
(MEMBER - CLASS TOTAL)

Kevin Dubuque - 28
Tim Terenzi aka #2 - 24
Tanner Janesky - 23
Rachie Bronson - 22
Annie Rosa - 20
Rachel Cardella - 19
Tammy Adler - 19
Angela Calo - 17
Jordan Heidkamp - 17
Paul Bernardi - 17
Paula Baron - 17
Tom Villano - 17
Tracey Hogan - 17
Heidi Gaber - 16
Ian Kosky - 16
Rick Ahmed - 16
Shady Macaron - 16

Also...we are excited to announce our new partnership with Kettlebell Kitchen - a performance focused food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!

They will make their first delivery to Strongtown this upcoming Monday (and every Monday & Thursday thereafter). Please use the coupon code"Strongtown" for 20% off on your orders until March 16th

Order cutoffs are:

  • Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery

Complete menu...along with ingredient lists and nutrition facts can be found here:  

Ordering instructions and FAQs can be found here: 

WORKOUT OF THE DAY

Weighted Pull-ups

  • 1-1-1-1-1

For Time

  • 10 Handstand Push-ups
  • 20 Goblet Squats (24/16 kg)
  • 30 Kettlebell Swings (24/16 kg)
  • 40 Overhead Lunges (45/25 lbs)
  • 50 Wall Ball (20/14 lbs)
 Welcome Connie to Strongtown!

Welcome Connie to Strongtown!

 Welcome back world traveller extraordinaire Jimmy! 

Welcome back world traveller extraordinaire Jimmy! 

 The 4pm starting their 4 Minutes.

The 4pm starting their 4 Minutes.

 3/1/17

3/1/17