Thursday - 2/9/17

This past Wednesday was absolutely beautiful, it was almost 60 degrees and it felt like spring was knocking on the door. Now we have Thursday to deal with...which apparently has decided to slap the entire northeast in the face and go full winter on us. Since the projections on this one look like it's going to be rough we're going to be canceling the morning classes and making a call on the afternoon & evening by 2:00pm.  We'll be posting updates to our schedule page, facebook, and telegram

Schedule

  • 6:00am, 9:30am, & 12:00pm Classes are Cancelled
  • Status of evening classes to be updated by 2:00pm

WORKOUT OF THE DAY

20 Minute AMRAP

  • 300m Row
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 20" L-Sit Hold
    • Rx1 = 115/75 lbs
    • Rx2 = 135/95 lbs
    • Rx3 = 155/105 lbs
 Susie, Jay, and Tammy working through their shoulder to overhead.

Susie, Jay, and Tammy working through their shoulder to overhead.

 Pauly looking focused through his lunges.

Pauly looking focused through his lunges.

 Annie getting set to start her complex.

Annie getting set to start her complex.

 2/8/17

2/8/17