Thursday 2/8/18

WORKOUT OF THE DAY

5 Minute AMRAP

  • 20 Wall Ball (20/14 lbs)
  • 10 Deadlifts (185/125 lbs)

5 Minute Rest

7 Minute AMRAP

  • 20/15 Calorie Row
  • 10 Push Jerk (135/95 lbs)

5 Minute Rest

9 Minute AMRAP

  • 20 Burpees
  • 10 Power Snatch (115/75 lbs)

*Each AMRAP Scored Separately (3 Scores)

 Aileen showing great form on her dumbbell front rack walking lunge.

Aileen showing great form on her dumbbell front rack walking lunge.

 The 9:30am class at the start of today's workout.

The 9:30am class at the start of today's workout.

 Kevan making sure to lockout his handstand push-ups.

Kevan making sure to lockout his handstand push-ups.

 2/7/18

2/7/18