Thursday - 2/16/17

WORKOUT OF THE DAY

Distance Trial

  • 10 Minute Row

For Time

  • 50 Wall Ball (20/14 lbs)
  • 40 Overhead Lunges (45/25 lbs)
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Goblet Squats (24/16 kg)
  • 10 Handstand Push-ups
 GereLu & Bernie - age ain't nothing but a number.

GereLu & Bernie - age ain't nothing but a number.

 The 4pm class working through their lateral bar burpees.

The 4pm class working through their lateral bar burpees.

 Tommy getting set to start his complex.

Tommy getting set to start his complex.

 2/15/17

2/15/17