Thursday - 1/5/17

WORKOUT OF THE DAY

Fight Gone Bad Style
5 Rounds for Max Reps at Each Station in 1 Minute

  • Double Kettlebell Lunge (16/12 kg)
  • Ring Row (feet elevated on box)
  • Deadlift (185/125 lbs)
  • Rest
    • Rx1 = 135/95 lbs
    • Rx3 = 24/16 kg & 225/155 lb Deadlift
    • Score = Total Reps
 Big Mike getting deep into his squat!

Big Mike getting deep into his squat!

 Lou and the 9:30 class working through their burpee box jumps.

Lou and the 9:30 class working through their burpee box jumps.

 Sarah looking comfortable in the bottom.

Sarah looking comfortable in the bottom.

 Scott and Brian twinning the workout.

Scott and Brian twinning the workout.

 1/4/17

1/4/17