Thursday - 1/4/18

DUE TO WINTER STORM WE WILL BE CANCELING ALL THURSDAY CLASSES, WE WILL MAKE UP THIS DAY NEXT WEEK.

WORKOUT OF THE DAY

Bench Press

  • 1-1-1-1-1

8 Minute AMRAP

  • 8 Shoulder to Overhead (95/65 lbs)
  • 12 Calorie Row
  • 24 Double Unders
 The 8am class during their first round of 1 minute max rep "Cindy"

The 8am class during their first round of 1 minute max rep "Cindy"

 Welcome back Kristie!

Welcome back Kristie!

 Rachie and the 6pm class at the start of the Metcon.

Rachie and the 6pm class at the start of the Metcon.

 1/3/18

1/3/18