Thursday - 12/8/16

Just a couple of quick reminders today.

WORKOUT OF THE DAY

Weighted Ring Dip

  • 1-1-1-1-1

FGB Style
3 Rounds for Max Reps at Each Station in 1:30

  • Box Jumps (24/20")
  • Strict Pull-ups
  • Sit-ups
    • No Rest
    • Score = Total Reps
 Doc & Tammy representing the noon class for 13.4.

Doc & Tammy representing the noon class for 13.4.

 Jenn looking strong on her toes to bar.

Jenn looking strong on her toes to bar.

 Nico doing a great job of finishing the pull on his cleans.

Nico doing a great job of finishing the pull on his cleans.

 Rachel and the 6pm class taking on 13.4...random fact: since first trying this workout Dave has now learned the skill of levitation.

Rachel and the 6pm class taking on 13.4...random fact: since first trying this workout Dave has now learned the skill of levitation.

 12/7/16

12/7/16