Thursday 12/7/17

WORKOUT OF THE DAY

Strongman Station Rotation
3 Minutes at Each Station - 3 Minutes Rest

  • Sledge Hammer Swings
  • Yoke Walks (30') (180/100 lbs)
  • Axle Lunges (35's for Men, 25's for Women)
  • Bench Press (135/95 lbs)
    • Score = Total Reps at Each Station

Station 1 = Sledge Hammer
Station 2 = Yoke Walk
Station 3 = Axle Lunge
Station 4 = Bench Press

 Welcome Xavier to Strongtown!

Welcome Xavier to Strongtown!

 Linda during her Hollow rock rolls.

Linda during her Hollow rock rolls.

 Alan at the top of his Push-Press.

Alan at the top of his Push-Press.

 12/6/17

12/6/17