Thursday - 12/6/18

WORKOUT OF THE DAY

Bench Press

  • 5x3

  • Same Weight

3 Rounds - Max reps at Each Station in 1 Minute

  • Box Jump Overs (24/20”)

  • Push-ups

  • Russian Kettlebell Swings (32/24/ kg)

  • Rest

    • Score = Total Reps

 Coach Mikey and the Wednesday 5pm Tweens class.

Coach Mikey and the Wednesday 5pm Tweens class.

 Welcome to Strongtown Dylan!

Welcome to Strongtown Dylan!

 Aileen standing tall at the top of her Deadlift.

Aileen standing tall at the top of her Deadlift.

 12/5/18

12/5/18