Thursday 12/21/17

WORKOUT OF THE DAY

With a Running Clock

   0:00 to 1:00 - Max Calorie Bike
   1:00 to 2:00 - Rest
   2:00 to 3:00 - Max Rope Climbs
   3:00 to 4:00 - Rest
   4:00 to 5:00 - Max Calorie Row
   5:00 to 6:00 - Rest
   6:00 to 7:00 - Max Bar Muscle-Up
 
   7:00 to 8:00 - Rest
   8:00 to 9:00 - Max Calorie Bike
   9:00 to 10:00 - Rest
   10:00 to 11:00 - Max Rope Climbs
   11:00 to 12:00 - Rest
   12:00 to 13:00 - Max Calorie Row
   13:00 to 14:00 - Rest
   14:00 to 15:00 - Max Bar Muscle-Up

Score = Total Reps for Each Movement
   Score 1 = Total Cal Bike
   Score 2 = Total Rope Climbs
   Score 3 = Total Cal Row
   Score 4 = Total Bar Muscle-ups

 Bill showing great elbows on his front rack barbell lunges.

Bill showing great elbows on his front rack barbell lunges.

 The 9:30am class working through today's metcon.

The 9:30am class working through today's metcon.

 Welcome Jesse to Strongtown!

Welcome Jesse to Strongtown!

 12/20/17

12/20/17