Thursday 11/9/17

WORKOUT OF THE DAY

Overhead Squat

  • 10-5-3-1--1--1-3-5-10
    • The 2nd 1 should be the heaviest weight, the 1/3/5/10 on the way back up should be the same as the way down the list.

3 Rounds - For Time

  • 10 Dumbbell Overhead Squats (40/25 lbs)
  • 30 Double Unders
    • Rx1 = 20/10 lbs
    • Rx3 = 50/35 lbs
 Doc, Gerry, Lou and Tammy during their kettlebell swings.

Doc, Gerry, Lou and Tammy during their kettlebell swings.

 The 5pm class at the start of the metcon.

The 5pm class at the start of the metcon.

 Welcome Carrie to Strongtown!

Welcome Carrie to Strongtown!

 11/8/17

11/8/17