Thursday - 1/19/17

WORKOUT OF THE DAY

Row

  • 6 x 150m
  • Rest 1 Minute between Trials

Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station

  • Sit-ups
  • Wall Ball (20/14 lbs)
  • Ring Push-ups
    • No extra rest between stations
    • Score = Lowest Rep Number at Each Station
 Tiff aka Mrs. War showing some hang time on her bar facing burpees.

Tiff aka Mrs. War showing some hang time on her bar facing burpees.

 Welcome Brian to Strongtown!

Welcome Brian to Strongtown!

 Becky and the 4pm class working through their AMRAP.

Becky and the 4pm class working through their AMRAP.

 1/18/17

1/18/17