Thursday - 11/8/18

WORKOUT OF THE DAY

EMOM - 9 Minutes
•1 High Hang Snatch Pull
•1 Low Hang Power Snatch
•1 Power Snatch + 2 Overhead Squats

Score = Weight + Rounds Completed

Regional Event 2 - 2018 2 Rounds:
•10 Snatches (175/125 lbs)
•12 Bar Facing Burpees

Then 2 Rounds:
•10 Snatches (115/ 75 lbs)
•12 Bar Facing Burpees

Score = Total Time
Regional Time Cap = 9 minutes
Strongtown Cap= 12 minutes

 Good to see Dan back at Strongtown!

Good to see Dan back at Strongtown!

 Angela going Rx3 with the L-Sit.

Angela going Rx3 with the L-Sit.

 Welcome to Strongtown Alex!

Welcome to Strongtown Alex!

 11/7/18

11/7/18