Thursday - 11/3/16

Quick reminder that this Friday is our next Poker night. Anyone is welcome to join and we would like to start the game by 7:30.

WORKOUT OF THE DAY

For Time:

  • 100 Sit-ups

20 Minute AMRAP

  • 20 Second Squat Hold
  • 20 Second Ring Support Hold
  • 20 Second Chin Over Bar Hold
  • 20 Calorie Row
 Chris starting his snatch complex.

Chris starting his snatch complex.

 Becky and the 5pm class taking on "Randy"

Becky and the 5pm class taking on "Randy"

 Welcome back Scott!

Welcome back Scott!

 Kim fighting through her 75 Power Snatches.

Kim fighting through her 75 Power Snatches.

 11/2/16

11/2/16