Thursday - 11/29/18

WORKOUT OF THE DAY

Time Trials

  • 4 x 500m Row

  • 2 Minutes Rest after Each Round

    • Score = Each Row Scored for Time (4 Scores)

For Max Weight

  • 20’ Front Rack Barbell Lunge

    • Score = Heaviest Set Completed

 Chris getting in some last minute training before his big race in Iceland.

Chris getting in some last minute training before his big race in Iceland.

 Kristie, Gere-Lu, Jimi and Maggie working hard for those calories.

Kristie, Gere-Lu, Jimi and Maggie working hard for those calories.

 Thanks for dropping in Nicole!

Thanks for dropping in Nicole!

 11/28/18

11/28/18