Thursday - 11/23/17

Happy Thanksgiving to our Strongtown Family! One last reminder that we will be running a modified schedule for the Holiday. 

THANKSGIVING SCHEDULE

  • Thursday - 8:00am & 9:30am Classes
  • Friday - 9:00am - 12:00pm Open Gym (No Classes for the Day)
  • Saturday - Normal Schedule

WORKOUT OF THE DAY

"The Chief"
5 Rounds of a 3 Minute AMRAP with 1 Minute Rest

  • 3 Power Cleans
  • 6 Push-ups
  • 9 Air Squats
    • Each Round Scored Separately 
 The 8am class during the metcon.

The 8am class during the metcon.

 Garrett showing a solid lockout overhead.

Garrett showing a solid lockout overhead.

 Carrie showing great form during her kettlebell swings.

Carrie showing great form during her kettlebell swings.

 11/22/17

11/22/17