Thursday - 11/24/16

One last reminder of our Holiday Schedule:

  • Thursday - 6:00am, 9:30am & 10:30am Classes Only
  • Friday - 9:00am to 12:00pm Open Gym (No Classes)
  • Saturday - Regular Schedule 

WORKOUT OF THE DAY

The Chief
5 Rounds of 3 Minute AMRAPs

  • 3 Power Cleans (135/95 lbs)
  • 6 Push-ups
  • 9 Air Squats
    • 5 Separate Scores
    • 1 Minute Rest Between AMRAPs
 Susie getting deep in her front squats.

Susie getting deep in her front squats.

 GereLu and the 9:30 class working through their burpees.

GereLu and the 9:30 class working through their burpees.

 Welcome back Eddie to the platform.

Welcome back Eddie to the platform.

 The 4pm class starting their 4 rounds.

The 4pm class starting their 4 rounds.

 11/23/16

11/23/16