Thursday - 11/22/18

WORKOUT OF THE DAY

"The Chief"
5 Rounds - 3:00 minute AMRAP

• 3 Power Cleans (135/95 lbs)
• 6 Push-ups
• 9 Air Squats

1 Minute rest after each round
Each AMRAP start at the beginning
Each AMRAP scored individually

Score = Total Reps + Rounds (5 Scores)

 Bob working hard during his Burpee Box Jumps.

Bob working hard during his Burpee Box Jumps.

 Always good to see Rob during the holiday season.

Always good to see Rob during the holiday season.

 Gail keeping a great hollow position during her strict pull-ups.

Gail keeping a great hollow position during her strict pull-ups.

 11/21/18

11/21/18