Thursday 11/2/17

Congratulations to our October's Finest! In order to make the list below you must have attended at least 16 Classes or Open Gym Sessions throughout the past month. Every time I make this list I always feel bad for the people who had 15 classes...they were one class shy of making the list and deserve an honorable mention. Starting this month we're adding 'The 15 Club' for those people who were almost there. 

STRONGTOWN'S FINEST - OCTOBER 2017
(MEMBER - CLASS TOTAL)

Tanner - 20
Holly - 20
Kevin - 19
Sydney - 19
Kelly - 18
Big Mike - 18
Paul - 18
Rachie - 18
Cardella - 18
Ryan - 18
Shady - 18
Brian G. - 17
Brian M. - 17
Dave - 17
Doc - 17
Heidi - 17
Hope - 17
Mikey - 17
Sharon - 17
Ang - 16
Rosemary - 16
Suzy Q - 16
Tammy - 16

THE 15 CLUB

Sir Ian
Tommy

WORKOUT OF THE DAY

Barbell Complex
3 Position Snatch

  • High Hang
  • Mid / Low Hang (at knees)
  • Ground (touch & go)
    • Work to a Max Complex

12 Minute AMRAP

  • 12 Dumbbell Snatch (50/35 lbs)
  • 12 Box Jump Overs (24/20")
    • Score = Total Rounds + Reps
 Welcome back Griffin!

Welcome back Griffin!

 Jordan showing great form on her L-sits.

Jordan showing great form on her L-sits.

 The 5pm class during the metcon of sit-ups and plank holds.

The 5pm class during the metcon of sit-ups and plank holds.

 11/1/17

11/1/17