Thursday - 11/1/18

Welcome to No Kip November, that’s right for the entire month we will banning all kipping things from the gym and focusing on the true, strict gymnastic movements. Pull-ups, dips, and handstands, oh my.

With the new month we also have a new monthly challenge. This month we will actually be revisiting last year’s Rowing Challenge. We're challenging everyone by asking a simple question - how far can you row in a month? In addition there is also a secondary challenge - can Strongtown break 1,000,000m rowed? Last year the gym (mostly Tanner, Chris, Sydney, and Becky) rowed a total of 988,866 meters...I really believe we can break 1,000,000 this year! You can read the full challenge write-up / rules at: Strongtown Monthly Challenge Series

The new month means we also have a new ‘Strongtown’s Finest’ list. In order to make the list you must have attended a minimum of 16 classes, open gym sessions, or beer wod’s throughout the month. Anyone who was 1 class shy of the list is given an honorable mention in the 15 club.

TOTAL CHECK-INS: OCTOBER 2018
1,180 (+73)

STRONGTOWN'S FINEST - OCTOBER 2018
(MEMBER - CLASS TOTAL)

Tanner - 26
Carl - 25
Kate - 23
Rachie - 22
Scott c. - 21
brian m. - 20
Mikey - 20
shady - 20
jimmy - 20
Daniell - 19
Mike c. - 19
Caitlin - 19
holly - 18
tammy - 18
kelly - 17
ryan b. - 17
deb s. - 17
brian g. - 17
rachel mcg - 16

THE 15 CLUB

ERIN
Paul
Angel
sarah
heidi

WORKOUT OUT OF THE DAY

Romanian Deadlifts
•5x3 (Same Weight)

3 Rounds: 1 Minute Max Reps

•Kettlebell Swings (32/24 kg)
•Ring Dips

Rest Score = Total Reps

 Good to see Cort back at Strongtown!

Good to see Cort back at Strongtown!

 Chris making sure to go chest to deck on his Dumbbell Burpee Deadlifts.

Chris making sure to go chest to deck on his Dumbbell Burpee Deadlifts.

 Rachel, Kate and Ryan working through those abs.

Rachel, Kate and Ryan working through those abs.

 10/31/18

10/31/18