Thursday - 11/10/16

WORKOUT OF THE DAY

Overhead Walking Barbell Lung

  • Max Weight - 20' Distance

Core Work
3 Rounds - Not for Time

  • 20 Russian Twists
  • 15 Weighted Sit-ups
  • 10 V-Ups
  • 15 Back Extensions
  • 10 Hanging Leg Raises
Mark hitting his target.

Mark hitting his target.

Lisa finisihing her 25 calorie row.

Lisa finisihing her 25 calorie row.

Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips.

Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips.

Jess looking strong on her swings!

Jess looking strong on her swings!

11/9/16

11/9/16