Thursday - 11/10/16

WORKOUT OF THE DAY

Overhead Walking Barbell Lunge

  • Max Weight - 20' Distance

Core Work
3 Rounds - Not for Time

  • 20 Russian Twists
  • 15 Weighted Sit-ups
  • 10 V-Ups
  • 15 Back Extensions
  • 10 Hanging Leg Raises
 Mark hitting his target.

Mark hitting his target.

 Lisa finisihing her 25 calorie row.

Lisa finisihing her 25 calorie row.

 Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips.

Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips.

 Jess looking strong on her swings!

Jess looking strong on her swings!

 11/9/16

11/9/16