Thursday - 10/6/16

WORKOUT OF THE DAY

Overhead Squats

  • 3-3-3-3-3
  • Increasing weight

For Time

  • 50 Single Arm DB Squat (25 Each Arm)
  • 40 Box Jump Overs (24/20")
  • 30 Alternating DB Snatch 
  • 20 Single Arm DB Overhead Squat (10 Each Arm)
 Paul flying through his med ball runs.

Paul flying through his med ball runs.

 The 9:30 class starting their 4 rounds.

The 9:30 class starting their 4 rounds.

 Jordan getting her chin over the bar.

Jordan getting her chin over the bar.

 The 6pm class working through their wall ball sit-ups.

The 6pm class working through their wall ball sit-ups.

 10/5/16

10/5/16