Thursday 10/5/17

WORKOUT OF THE DAY

18 Minute AMRAP

  • 12 KB Clean & Jerk - Right or Left Arm (24/16 kg)
  • 12 KB Clean & Jerk - Other Arm (24/16 kg)
  • 3 Rope Climbs 250m
  • Row
  • 1 Minute Rest
    • Score = Total Rounds + Reps
 Becky getting deep in her squat snatch.

Becky getting deep in her squat snatch.

 Rob showing great extension in his snatch pull.

Rob showing great extension in his snatch pull.

 Hope at the bottom of her 5 second tempo back squat.

Hope at the bottom of her 5 second tempo back squat.

 10/4/17

10/4/17