Thursday 10/26/17

WORKOUT OF THE DAY

Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station

  • Ring Dips
  • Kettlebell Swings (24/16 kg)
  • Goblet Squats (24/16 kg)
  • Wall Ball Sit-ups (20/14 lbs)
    • Score = Lowest Rep at Each Station 1 Minute Rest after each movement
    • 1 Minute Rest after each movement
 The 8am class at the start of the metcon.

The 8am class at the start of the metcon.

 Barry making sure he gets his shoulders behind the bar.

Barry making sure he gets his shoulders behind the bar.

 Madden during the 30 in. box jumps.

Madden during the 30 in. box jumps.

 10/25/17

10/25/17