Thursday - 10/25/18

WORKOUT OF THE DAY

Back Squat
•10-10-10-10-10
Increasing weight between each set

Tabata - Alternating Movements
8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total)
•Sit-ups
•Plank Hold
•Side Plank Hold (Alternate arms each round)

2" Planking = 1 Rep (10 Reps Max per Round)
Score = Total Reps

 Madden showing nice elbows on his Squat Clean.

Madden showing nice elbows on his Squat Clean.

 Ken making sure to lockout overhead.

Ken making sure to lockout overhead.

 Jess during her Lateral Bar Burpees.

Jess during her Lateral Bar Burpees.

 10/24/18

10/24/18