Thursday - 10/13/16

With Battle for the Bell only a couple days away we have a few announcements. First off there have been a good number of updates to the event page over the last couple days. The final round of workout clarifications / updates was posted earlier this week and event Heats were posted earlier today. All the information can be found here: Battle for the Bell V - A Game of Gyms. Emails were also sent out to all the Teams as well as Judges and Volunteers, if you didn't get an email please let me know and I'll forward a copy.

With the event this weekend we have a few schedule announcements:

  • Friday - 5:00pm Open Gym and 5:30 Classes are cancelled.
  • Saturday - All Regular Classes are cancelled for the day.
  • Sunday - Gym will be open at 10:00 and we'll be running Open Gym hours until 12:30.
  • Monday - Regular Schedule

We will be at the gym setting up Friday for the event Friday night for anyone who wants to come lend a hand. 

WORKOUT OF THE DAY

Deadlift

  • 8-8-8-8
  • Touch & Go

4 Rounds - For Time

  • 15 Wall Ball (20/14 lbs)
  • 10 Burpees
    • Rx1 - 9' / 8' Target
    • Rx3 = 25/16 lb Wall Ball
 Lindsey locking out her thrusters.

Lindsey locking out her thrusters.

 Ang looking strong!

Ang looking strong!

 Welcome Doreen to Strongtown!

Welcome Doreen to Strongtown!

 Rob showing some ups on his jump.

Rob showing some ups on his jump.

 The 6pm class doing a great job of leaning back on their climbs.

The 6pm class doing a great job of leaning back on their climbs.

 10/12/16

10/12/16