Thursday - 10/11/18

WORKOUT OF THE DAY

Half Cindy 10 Minute AMRAP:
•5 Pull-ups
•10 Push-up
•15 Air Squats

Rest 5 minutes

Half Hangry Cindy 10 Minute AMRAP:

•5 Chest to Bar Pull-ups
•10 Lateral Bar Burpees
•15 Overhead Squat (95/65 lbs)

Score= Total Round + Reps 2 Scores

 The 9:30am class during today’s metcon.

The 9:30am class during today’s metcon.

 Addison

Addison

 Paula working up to a new 2 rep Max Split Jerk!

Paula working up to a new 2 rep Max Split Jerk!

 10/10/18

10/10/18