Thursday - 9/8/16

WORKOUT OF THE DAY

Bench Press

  • 5-5-5-5-5

Fight Gone Bad Style - 3 Rounds for Max Reps at Each Station in 1 Minute

  • Shoulder to Overhead (95/65 lbs)
  • Row (Calories)
  • Wall Ball (20/14 lbs)
  • Rest
    • Score = Total Reps
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
 Funk and the 6am enjoying a few morning showers during their buy-in.

Funk and the 6am enjoying a few morning showers during their buy-in.

 Welcome Sue to Strongtown!

Welcome Sue to Strongtown!

 The 5pm class starting their AMRAP.

The 5pm class starting their AMRAP.

 Welcome back Cortney!

Welcome back Cortney!

 9/7/16

9/7/16