Barbell Complex

Wednesday - 2/8/17

Wednesday - 2/8/17

Shoulder to Overhead Complex
   2 Push Press + 2 Push Jerk + 2 Split Jerk
   Work to a max complex

4 Rounds - Max Reps at Each Station in 1 Minute
   Shoulder to Overhead (115/75 lbs)
   Rest 30 Seconds
   Dumbbell Suitcase Lunge (45/30 lbs) (Each Arm)
   Rest 30 Seconds
      Each Round Scored by Total Reps - 4 Scores