Monday - 9/26/16

WORKOUT OF THE DAY

Sumo Deadlift

  • 3-3-3-3-3

21-15-9

  • Wall Ball (20/14 lbs)
  • Sumo Deadlift High Pull (75/55 lbs)
    • Rx1 = 9' / 8' Target (Little Bell Standard)
    • Rx3 = 25 / 16 lbs Wall Ball (Big Bell Standard)
 Suzy Q warming up her bench press.

Suzy Q warming up her bench press.

 That extremely rare moment where Timmy struggles on his handstand push-up. 

That extremely rare moment where Timmy struggles on his handstand push-up. 

 Friday's noon class during their 400m run.

Friday's noon class during their 400m run.

 Rachel working on her kip.

Rachel working on her kip.

 Garrett working through his thrusters.

Garrett working through his thrusters.

 9/23/16

9/23/16

 9/24/16

9/24/16

 9/25/16

9/25/16