Monday 9/11/17

WORKOUT OF THE DAY

Front Squat

  • 5 x 2
    • Same Weight

3 Rounds - Max Reps at Each Station in 1 Minute

  • Russian Kettlebell Swings (24/16 kg)
  • Front Squats (95/65 lbs)
  • Bike (Calories)
  • Rest
    • Score = Total Reps
 Annie showing a great kip on her pull-ups.

Annie showing a great kip on her pull-ups.

 Cooper and his favorite rugby ball.

Cooper and his favorite rugby ball.

 Danielle and Saturday's 10am class heading out for their 800m run.

Danielle and Saturday's 10am class heading out for their 800m run.

 The paparazzi never let Barry workout in peace.

The paparazzi never let Barry workout in peace.

 Read enjoying his goldfish.

Read enjoying his goldfish.

 It's hard to tell who was enjoying the farmer carries more.

It's hard to tell who was enjoying the farmer carries more.

 Chris holding strong through his plank.

Chris holding strong through his plank.

 9/8/17

9/8/17

 9/9/17

9/9/17

 9/10/17

9/10/17