Monday - 9/5/16

Don't forget that we are on a Modified Schedule for the Labor Day Holiday. We will be running a  9:00am & 10:30am class for the day and shutting down early to enjoy the holiday.

WORKOUT OF THE DAY

"Nutts" (compare to 5/4/2013)

  • 10 Handstand Push-ups
  • 15 Deadlifts (250/175 lbs)
  • 25 Box Jumps (30/24")
  • 50 Pull-ups
  • 100 Wall Ball (20/14 lbs)
  • 200 Double Unders
  • 400m Run with a 45/25 lb plate
 Saturday's 9:00 heading out for their 400m run.

Saturday's 9:00 heading out for their 400m run.

 Dan getting his elbows high in the catch.

Dan getting his elbows high in the catch.

 Kelly getting her toes to the bar.

Kelly getting her toes to the bar.

 Aisling and Saturday's 10:00 class working through their 24 Minutes.

Aisling and Saturday's 10:00 class working through their 24 Minutes.

 Steph and Missy enjoyin their partner med-ball sit-ups.

Steph and Missy enjoyin their partner med-ball sit-ups.

 Sunday Funday's partner workout.

Sunday Funday's partner workout.

 9/2/16

9/2/16

 9/3/16

9/3/16

 9/4/16

9/4/16