Monday - 9/25/17

WORKOUT OF THE DAY

Overhead Squat a Ton & Run
4 Rounds

  • Overhead Squat 1 Metric Ton
  • 400m Run

One Metric Ton = 2,204 lbs
Choose weight & rep scheme

  • 10 Reps @ 225/155 lbs
  • 11 Reps @ 205/135 lbs
  • 12 Reps @ 185/125 lbs
  • 15 Reps @ 155/105 lbs
  • 17 Reps @ 135/95 lbs
  • 20 Reps @ 115/75 lbs
  • 24 Reps @ 95/65 lbs
  • 30 Reps @ 75/55 lbs
  • 35 Reps @ 65/45 lbs
  • 50 Reps @ 45/35 lbs 
 Tommy loves all things squat related...pistols are no exception.

Tommy loves all things squat related...pistols are no exception.

 Friday's 5:30 class starting their 5 rounds.

Friday's 5:30 class starting their 5 rounds.

 Saturday's 10am class power cleaning while Mikey works on his Jedi mind tricks.

Saturday's 10am class power cleaning while Mikey works on his Jedi mind tricks.

 BVN & Rob representing team CSP on their box jumps.

BVN & Rob representing team CSP on their box jumps.

 Holly and Lu flying through their bar facing burpees.

Holly and Lu flying through their bar facing burpees.

 9/22/17

9/22/17

 9/23/17

9/23/17

 9/24/17

9/24/17