Monday - 9/19/16

WORKOUT OF THE DAY

Barbell Lunges (Front Rack)

  • 3-3-3-3-3
  • 3 = 3 Lunges Each Side, 6 Total

5 Rounds - For Time

  • 10 Barbell Lunges (95/65 lbs)
  • 10 Toes to Bar
  • 10 Calorie Row
    • Rx1=75/55 lbs
    • Rx3 = 115/75 lbs
 Lou and Friday's noon class during their 3 round AMRAP Ladder.

Lou and Friday's noon class during their 3 round AMRAP Ladder.

 Kevan looking strong on his power snatch.

Kevan looking strong on his power snatch.

 Brad and Jen working through their wall-ball

Brad and Jen working through their wall-ball

 Matty and Saturday's 10am during their 800m run.

Matty and Saturday's 10am during their 800m run.

 Sir Ian and Sunday's 10am Partner Chipper.

Sir Ian and Sunday's 10am Partner Chipper.

 Rick & Cardella finishing up their front squats.

Rick & Cardella finishing up their front squats.

 9/16/16

9/16/16

 9/17/16

9/17/16

 9/18/16

9/18/16