Monday 9/18/17

WORKOUT OF THE DAY

Back Squat

  • 5 x 2
    • Same Weight

Every Minute on the Minute - 8 Minutes

  • 4 Front Squats (155/105 lbs)
  • 4 Bar Facing Burpees
    • Rx1 = 135/95 lbs
    • Rx3 = 185/125 lbs
 Boroski looking strong overhead!

Boroski looking strong overhead!

 Katrina showing great form on her split jerk.

Katrina showing great form on her split jerk.

 Kevin leading the 600m run during Friday's 4pm class.

Kevin leading the 600m run during Friday's 4pm class.

 Ian flying through his sets of 15 pull-ups.

Ian flying through his sets of 15 pull-ups.

 Courtney getting set for her tire flip.

Courtney getting set for her tire flip.

 Paula and Matt enjoying Sunday's sled relay.

Paula and Matt enjoying Sunday's sled relay.

 9/15/17

9/15/17

 9/16/17

9/16/17

 9/17/17

9/17/17