Monday - 9/12/16

For anone participating in the Lurong Challenge today is the official start. We will be performing the 1st Benchmark workout tomorrow. I believe that you can still register and any last minute entries should sign up though the following link: Lurong Living Championship Challenge 2016

WORKOUT OF THE DAY

Run

  • 400m x 3
  • 1 Minute Rest in between Runs
    • Score = Total Time
    • Compare to Last Tuesday's 600/400/200 Run Trial (9/6/2016)

10 Minute AMRAP

  • 5 Hang Power Snatch (75/55 lbs)
  • 10 Box Jumps / Step-ups (24/20")
  • 15 Wall Ball (20/14 lbs)
    • Rx1 = 55/35 lbs
    • Rx3 = 95/65 lbs
 Saturday's 9am class starting their 'However Possible'

Saturday's 9am class starting their 'However Possible'

 Paula working through her double unders.

Paula working through her double unders.

 Chris fighting through his barbell lunges

Chris fighting through his barbell lunges

 Bill heading out for his run.

Bill heading out for his run.

 Sunday's class taking on the their rope climbs.

Sunday's class taking on the their rope climbs.

 Mikey working through his 'Bear Complex'

Mikey working through his 'Bear Complex'

 9/9/16

9/9/16

 9/10/16

9/10/16

 9/11/16

9/11/16