Monday - 8/7/17

WORKOUT OF THE DAY

Bench Press

  • 5 x 3
  • Same Weight

Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station

  • Push-ups
  • Kettlebell Sumo Deadlift High Pull (24/16 kg)
  • Kettlebell Lunge (24/16 kg)
    • Score = Lowest Maintained Rep at Each Station (3 Scores)
 Friday's 9:30 class starting their 3 rounds.

Friday's 9:30 class starting their 3 rounds.

 Welcome back Kelly from her honeymoon!

Welcome back Kelly from her honeymoon!

 Lex showing a solid push jerk through Friday's Shoulder to Overhead.

Lex showing a solid push jerk through Friday's Shoulder to Overhead.

 Biking Calories > Rowing Calories for the suck factor.

Biking Calories > Rowing Calories for the suck factor.

 Welcome back Coach Mikey from his honeymoon!

Welcome back Coach Mikey from his honeymoon!

 Saturday's 10am class working through their 'However Possible'

Saturday's 10am class working through their 'However Possible'

 Jimmy and Dan enjoying the Sunday weather and Front Squats.

Jimmy and Dan enjoying the Sunday weather and Front Squats.

 Team Flanagan back from vacation and back under a barbell. 

Team Flanagan back from vacation and back under a barbell. 

 8/4/17

8/4/17

 8/5/17

8/5/17

 8/6/17

8/6/17