Monday - 8/28/17

WORKOUT OF THE DAY

Bench Press

  • Work up to a 1 Rep Max for the Day

3 Rounds - For Time

  • 500m Row
  • 15 Burpee Box Jumps (24/20")
 Toon standing up from his final clean during Friday's ladder.

Toon standing up from his final clean during Friday's ladder.

 Katrina flying through her box jumps.

Katrina flying through her box jumps.

 Kelly starting her 20 calorie bike.

Kelly starting her 20 calorie bike.

 Team Jordan, Ang, Holly, Rachie breaking down their bar before Sunday's run.

Team Jordan, Ang, Holly, Rachie breaking down their bar before Sunday's run.

 Team Chris, Tanner, Funk, Matt carrying their bar & weights.

Team Chris, Tanner, Funk, Matt carrying their bar & weights.

 8/25/17

8/25/17

 8/26/17

8/26/17

 8/27/17

8/27/17