Monday 8/21/17

WORKOUT OF THE DAY

Overhead Barbell Walking Lunge (compare to 4/27/17)

  • 20' Distance
  • Max Weight

3 Rounds - Max Reps at Each Station in 1 Minute

  • Box Jump (24/20")
  • Barbell Lunges (95/65 lbs)
  • Wall Climbs
  • Rest
    • Score = Total Reps
 Nico and the noon class enjoying a little hollow hold time.

Nico and the noon class enjoying a little hollow hold time.

 Saturday's 9am class working through their 21 clusters.

Saturday's 9am class working through their 21 clusters.

 Almost done with the Academy. Welcome back Cortney!

Almost done with the Academy. Welcome back Cortney!

 Karen and Molly having a little Mother vs. Daughter squat off.

Karen and Molly having a little Mother vs. Daughter squat off.

 The Rafferty's teaming up for Sunday's Partner An(n)gie.

The Rafferty's teaming up for Sunday's Partner An(n)gie.

 8/18/17

8/18/17

 8/19/17

8/19/17

 8/20/17

8/20/17